Essential multivitamins and minerals play a crucial role in maintaining overall health and preventing deficiencies. Here are the key ones to include in a daily supplement:

Essential Vitamins:

1. Vitamin A – Supports vision, immune function, and skin health.

2. Vitamin B Complex – Includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin) for energy, brain function, and red blood cell production.

3. Vitamin C – Boosts immunity, acts as an antioxidant, and promotes collagen production.

4. Vitamin D – Supports bone health, immune function, and calcium absorption.

5. Vitamin E – Protects cells from damage and supports skin and eye health.

6. Vitamin K – Aids in blood clotting and bone health.

Essential Minerals:

1. Calcium – Strengthens bones and teeth, supports nerve function.

2. Magnesium – Regulates muscle and nerve function, blood sugar levels, and blood pressure.

3. Iron – Essential for red blood cell formation and oxygen transport.

4. Zinc – Boosts immunity, wound healing, and cell growth.

5. Selenium – Acts as an antioxidant and supports thyroid health.

6. Copper – Aids in iron absorption and red blood cell formation.

7. Manganese – Supports bone formation, metabolism, and antioxidant functions.

8. Iodine – Essential for thyroid function and hormone production.

9. Potassium – Regulates fluid balance, nerve signals, and muscle contractions.

Would you like recommendations based on specific health goals or dietary preferences?

Ingredients:

Vitamin C (as L-Ascoric Acid, Magnesium (as Magnesium Oxide), Potassium (as Potassium Chloride), Vitamin E (as DL-Alpha Tocopherol Acetate), Vitamin B3 (as Nicotinamide), Iron (as Ferrous Fumarate), Zinc (as Zinc Citrate), Calcium (as Calcium Carbonate), Vitamin B5 (as Pantothenic Acid), Manganese (as Manganese Citrate), Vitamin B2 (as Riboflavin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B1 (as Thiamin Mononitrale), Copper (as Copper Gluconate), Vitamin A (as Retinyl Acetate), Sodium (as Sodium Chloride), Vitamin B9 (as Folic Acid), lodine (as Potassium lodide), Selenium (as L-Selenomethionine), Vitamin B12 (as Cyanocobalamin), Vitamin B7 (as D-Biotin), Chromium (as Chromium Chloride), Boron (as Boric Acid), Choline (as Choline Bitartrate, Molybdenum (as Sodium Molybdate), Vitamin D3 (as Cholecalciferol) (Source:Lichen), Vitamin K2 MK7 (as Menaquinone), Hydroxypropyl

Methylcellulose (Vegan Capsule Shell).